Exercise Smarter, Not Harder. Exercise is Medicine

It is no secret that exercise is an absolute necessity for us all, exercise is medicine.  Fortunately, it is also cheaper than medicine.  Different types of exercises result in different beneficial outcomes for our bodies. Endurance exercise can improve cognition and also protect the brain from degeneration by elevating a molecule called irisin, for example.  […]

Exercise for Brain Health – A Better Prescription

When we think of medicine, most people think of pharmaceuticals and not of exercise for brain health. Many people rely on pharmaceuticals daily, for both physical and brain health. When we have a headache, we run to the nearest pharmacy and pick up an over the counter solution. Diagnoses such as ADHD (attention deficit hyperactivity […]

Active Brains Equal Healthy Neurons

As we get older and less active, the neurons in our brains age and start to decline. Active brains equal healthy neurons. Neurons are the primary components of the central nervous system (CNS), which include the brain and spinal cord. They receive information through electrical and chemical reactions and send information throughout the CNS. For […]