Exercise Smarter, Not Harder. Exercise is Medicine

It is no secret that exercise is an absolute necessity for us all, exercise is medicine.  Fortunately, it is also cheaper than medicine.  Different types of exercises result in different beneficial outcomes for our bodies. Endurance exercise can improve cognition and also protect the brain from degeneration by elevating a molecule called irisin, for example.  […]

Exercise for Brain Health – A Better Prescription

When we think of medicine, most people think of pharmaceuticals and not of exercise for brain health. Many people rely on pharmaceuticals daily, for both physical and brain health. When we have a headache, we run to the nearest pharmacy and pick up an over the counter solution. Diagnoses such as ADHD (attention deficit hyperactivity […]

Active Brains Equal Healthy Neurons

As we get older and less active, the neurons in our brains age and start to decline. Active brains equal healthy neurons. Neurons are the primary components of the central nervous system (CNS), which include the brain and spinal cord. They receive information through electrical and chemical reactions and send information throughout the CNS. For […]

Combine Brain Training with Physical Exercise for Cognitive Development

More and more health care professionals are recommending exercise methods that combine brain training with physical exercise for cognitive development, allowing their patients to get more benefits out of each session. Avoiding cognitive decline is a major goal for doctors working with the aging population. According to Harvard Medical School, there are four main ingredients […]

Nerve Damage Remedies

Overview of the Nervous System The nervous system consists of the central nervous system (CNS- brain and spinal cord) and the peripheral nervous system (PNS- cranial and spinal nerves).  Nerve cells receive and send messages to and from the brain via nerve pathways.  A loss of nerve function can result from nerve damage due to […]

Brain Health Boosting Activities

We work hard to build our physical strength, but how often do we take time to work to improve brain health? When we stop exercising our cerebral matter, our entire being is negatively affected. Brain health and strength is not only important, it’s necessary if we want to live a productive, healthy, satisfying life. Top […]

Stop Damaging Your Brain

Brain Damage

Caring for your brain means you must stop damaging it. This means taking active steps to avoid habits that are not beneficial to your brain and are actually damaging your brain.  There are a lot of actions we take each day that are more destructive to our brains than we realize. Top 4 Habits That […]

Top Childcare Centers Implementing Brain Training Games

Top Childcare Centers Implementing Brain Training Games

Childcare centers play an important role in helping children develop socially, cognitively, and emotionally and top childcare centers are implementing brain training games into their core curriculum to help build solid foundations. Many childcare centers and child development specialists, are beginning to look at various ways to include brain training exercises into their programs. 6 […]