Exercise Smarter, Not Harder. Exercise is Medicine
August 3, 2020
It is no secret that exercise is an absolute necessity for us all, exercise is medicine. Fortunately, it is also cheaper than medicine. Different types
It is no secret that exercise is an absolute necessity for us all, exercise is medicine. Fortunately, it is also cheaper than medicine. Different types
When we think of medicine, most people think of pharmaceuticals and not of exercise for brain health. Many people rely on pharmaceuticals daily, for both
As we get older and less active, the neurons in our brains age and start to decline. Active brains equal healthy neurons. Neurons are the
More and more health care professionals are recommending exercise methods that combine brain training with physical exercise for cognitive development, allowing their patients to get
Overview of the Nervous System The nervous system consists of the central nervous system (CNS- brain and spinal cord) and the peripheral nervous system (PNS-
We work hard to build our physical strength, but how often do we take time to work to improve brain health? When we stop exercising
Caring for your brain means you must stop damaging it. This means taking active steps to avoid habits that are not beneficial to your brain
Childcare centers play an important role in helping children develop socially, cognitively, and emotionally and top childcare centers are implementing brain training games into their
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