More and more health care professionals are recommending exercise methods that combine brain training with physical exercise for cognitive development, allowing their patients to get more benefits out of each session.
Avoiding cognitive decline is a major goal for doctors working with the aging population. According to Harvard Medical School, there are four main ingredients that go into helping people prevent cognitive decline. These include eating a healthy diet, socializing, getting regular exercise, and challenging the brain. Many people already know the importance of the first three, but it’s the last recommendation that leaves people unsure of what to do.
Studies show that individuals who perform exercises and activities which have both mental and physical demands have higher levels of cognitive improvement over exercises with only mental or physical demands. That being said, the best way to keep your brain healthy is to integrate exercises into your workout routine that incorporates different parts of your brain. SMARTfit Active does this by combining brain games with physical exercise.
Tips for Choosing the Right Physical and Brain Training Exercise:
- If it is good for your heart it is also good for your brain.
- Jumping jacks can recharge your brain if you are feeling mentally drained.
- Circuit training gets your heart rate up quickly and redirects your attention constantly which is beneficial to cognitive development.
SMARTfit brain training system is designed for this very purpose. When doing physical exercise for cognitive development, the person is also engaged in dual-tasking. Such brain training focuses on neuroplasticity, which is the brain being able to recognize and rebuild itself by forming new neural connections.
Additionally, the SMARTfit systems have been designed to provide a great cardio workout, helping to improve balance and vestibular, speed and agility. Cognitively, they challenge the person on focusing, attention, cognitive speed, and memory.
As more people are looking for ways to help slow cognitive decline and help themselves age in a healthier manner, they are looking to combine exercise programs into a form of gamification. Being able to combine physical activity with cognitive challenges is a great way to keep workouts interesting, fun, and highly effective. There may not be one surefire way to avoid cognitive decline, but the tools are readily available to help avoid it.